38) Helmet hair and buns of steel

Me: “So how soon until I can go running again?” Physiotherapist: “Not for at least a month.” Me: “……oh….ok.” Physiotherapist: “No seriously, I strongly recommend that you do not run with your knee in this condition.” Me: “Gotcha, no running, I understand.” Physiotherapist: “Ok good.” Uncomfortable pause…. Me: “A light jog perhaps?” Physiotherapist: “PROMISE ME…